Level Up.
Ready to see what your body can do?
Our speed & agility program is all about results. We use the latest in scientific research and Ztread’s highly specialized athletic treadmills to:
- Correct running form and mechanics, reducing injuries by up to 50%
- Safely train at high velocity but in short bursts of time to maximize the sprint/recovery cycle
- Analyze performance to create personalized improvement plans
- Identify deficiencies and problems in gait and posture and use neuromuscular adaptations to correct them
- Train muscles to respond more efficiently with agility drills and plyometrics meant to increase hand-eye coordination and the ability of the body to handle quick changes of pace and direction
- Give individualized one-on-one coaching in a high energy environment
- Aid the body in proper and quick recovery through our unique functional neuromuscular therapy (FNMT) and access to our floor therapies, including cold plunges, infrared sauna, and more.
Basically, we give you the highly individualized training and correction plan that every coach wants you to have but doesn’t have the time or technology to implement themselves.
But our speed and agility isn’t just available to athletes and teams–we also have sessions available if you’re simply wanting to improve a race time, reduce your risk of injury as you participate in exercise, or increase your body’s ability to maintain max pliability and strength as it ages.
Contact us to learn which session is right for you, and if you’re a coach or director, reach out and ask us about our discounted group rates!