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Speed - Recovery - Results.

High energy, specialized training sessions in a team environment for all types of athletes. Group and family discounts available! 

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What Are We Known For?

  1. Reducing risk of injury

  2. Increasing speed and endurance

  3. Correcting running mechanics and form

  4. Facilitating recovery

 

Once you’ve seen how our athletes perform compared to the competition, you’ll know our work speaks for itself!

What Is Included in Each Speed and Agility Session?

  • High energy agility drills in a team environment under close coaching

  • Customized running sprints using our specialized Ztread treadmills that naturally correct running mechanics and develop fast twitch muscles

  • Access to on-the-spot functional neuromuscular therapy to help realign muscles and soft tissue fibers to speed recovery after injury or strain

  • Cold plunge therapy using specialized tubs set at 36 degrees, 45 degrees, and 50 degrees to aid in reducing inflammation and speeding up recovery

  • Infrared saunas to speed muscle recovery

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If you're Gonna Beat Your Competition, You've Gotta Beat Their Training

Try out our speed and agility sessions today! Group discounts apply for teams and families.

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